I started running again this week. 30 minute stretches is all for now. I am lacking motivation to do more than that. I think it is good to go slow since it has been awhile that I have ran every day (minus weekends). Slow and painful. By the end of the week I am feeling much better and slightly less slow and painful
12/30 – 01/04
Distance: 15.0 miles
Time: 180.0 minutes
Pace: SLOW min/mil
Calories Burned: ?